Life is constantly happening all around us. If we’re on autopilot, we react to this event, react to that comment, react to this person, to that experience, react to the thoughts it stimulates, react to the emotions it stirs up. This can feel like being the ball in a pinball game- being bounced around, out [...]
Filed under: Personal Growth, react vs. respond, staying centered, triggers | Tagged: choosing a response, reactivity, triggers | Leave a Comment »
It’s easy to get drawn into the frenzy when we’re living busy lives filled with doing. This is especially true around the holiday season, with the frenzy of holiday gatherings, gift purchasing… It’s an easy time to lose our center.
And, we don’t have to. We can stay centered in the inner experience, not in a [...]
Filed under: Inner Work, Inner World/ outer world, Personal Growth, inner peace, staying centered | Tagged: , busyness, holidays, inner peace, inner world, outer world, staying centered | 2 Comments »
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