Life is constantly happening all around us. If we’re on autopilot, we react to this event, react to that comment, react to this person, to that experience, react to the thoughts it stimulates, react to the emotions it stirs up. This can feel like being the ball in a pinball game- being bounced around, out [...]
Filed under: Personal Growth, react vs. respond, staying centered, triggers | Tagged: choosing a response, reactivity, triggers | Leave a Comment »
