Emotion: Express it or Repress it?

Expression of emotion seems to bring up one of those d… if you do, d… if you don’t dilemmas. Do I express my anger, hurt, sadness and risk the reactions of those around me? Or do I hold it in, stuff it, and suffer in silence? Well, here’s another alternative, one that leads to deeper self-understanding and healing of the old hurt underneath it all.

Angry? Some new perspectives

I just came across a new acronym for anger. Edward Mills suggests that we might start looking at ANGER as Awakening New Growth Encountering Resistance.
How many times have you heard a comment and you new it was right on, and “it made you angry” to hear it? “Yah, she’s got me pegged, and I [...]